/* Anime Fit: estilos de la sección (alcance .mal). Neutros oscuros + un acento por tema (data-theme). Tipografía: Oswald (ya incluida
   en el tema del sitio) para títulos e Inter para texto. Los colores del tema se declaran una sola vez al principio. */
@font-face{font-family:"Mal Display";font-style:normal;font-weight:300 700;font-display:swap;src:local("Oswald"),url("/wp-content/uploads/zumbo-maldito/fonts/oswald-latin.woff2") format("woff2");unicode-range:U+0020-007E,U+00A0-00FF,U+0100-017F,U+0131,U+0152-0153,U+02C6,U+02DA,U+02DC,U+2013-2014,U+2018-201A,U+201C-201E,U+2020-2022,U+2026,U+2030,U+2039-203A,U+20AC,U+2122,U+2190-2193,U+2212,U+2215,U+2248,U+2260,U+2264-2265,U+FEFF,U+FFFD}

.mal{
  /* neutros */
  --m-bg:#101116;--m-panel:#171923;--m-panel2:#1d2030;--m-raise:#252a40;--m-input:#0d0e13;
  --m-line:#2b3045;--m-line2:#3d4466;--m-ink:#f8fafc;--m-text:#dfe3ee;--m-mute:#a1a1aa;
  /* acento (violeta por defecto) */
  --m-a:#8b5cf6;--m-a2:#a78bfa;--m-a3:#efe7ff;--m-af:#7c3aed;--m-afh:#6d28d9;--m-afi:#fff;--m-ad:#4c2a9c;
  --m-rgb:139,92,246;--m-rgb2:167,139,250;--m-glow:rgba(139,92,246,.32);
  --m-art1:#241a4a;--m-art2:#171430;--m-skin1:#0a0b10;--m-skin2:#171a2b;--m-skin3:#2a2f4d;
  --m-warn:#fbbf24;--m-bad:#f87171;--m-ok:#4ade80;
  --m-disp:"Mal Display",Oswald,"Arial Narrow","Roboto Condensed",Impact,sans-serif;
  --m-body:Inter,"Helvetica Neue",Arial,system-ui,sans-serif;
  --c:18px;
  /* El tema del sitio colorea los enlaces de <main> con --zb-lima: dentro de la sección se redefine con el acento claro. */
  --zb-lima:var(--m-a2);--zb-chili:var(--m-a);
  background:var(--m-bg);color:var(--m-ink);font-family:var(--m-body);font-size:1rem;line-height:1.6;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;overflow-x:clip;color-scheme:dark;
  -webkit-tap-highlight-color:rgba(var(--m-rgb),.25);
}
.mal[data-theme="chili"]{
  --m-bg:#0f0e0d;--m-panel:#181615;--m-panel2:#201d1b;--m-raise:#2a2623;--m-input:#0b0a09;--m-line:#2d2926;--m-line2:#443e39;
  --m-ink:#fff4e6;--m-text:#e9dfd3;--m-mute:#aaa39a;
  --m-a:#ff5b2e;--m-a2:#ff8a5c;--m-a3:#ffe4d6;--m-af:#ff5b2e;--m-afh:#ff7448;--m-afi:#1a0d08;--m-ad:#8f2a10;
  --m-rgb:255,91,46;--m-rgb2:255,138,92;--m-glow:rgba(255,91,46,.3);
  --m-art1:#3a1608;--m-art2:#1f100b;--m-skin1:#0b0a09;--m-skin2:#1c1816;--m-skin3:#3a312c;
}
.mal[data-theme="zumbo"]{
  --m-bg:#0f0e0d;--m-panel:#181615;--m-panel2:#201d1b;--m-raise:#2a2623;--m-input:#0b0a09;--m-line:#2d2926;--m-line2:#443e39;
  --m-ink:#fff4e6;--m-text:#e9dfd3;--m-mute:#aaa39a;
  --m-a:#ff5b2e;--m-a2:#c8f060;--m-a3:#f1fbd0;--m-af:#c8f060;--m-afh:#d8f67e;--m-afi:#161a09;--m-ad:#8f2a10;
  --m-rgb:255,91,46;--m-rgb2:200,240,96;--m-glow:rgba(255,91,46,.28);
  --m-art1:#3a1608;--m-art2:#1f100b;--m-skin1:#0b0a09;--m-skin2:#1c1816;--m-skin3:#3a312c;
  --m-art-a2:#ff8a5c;--m-art-a3:#ffe4d6;
}
.mal[data-theme="cyan"]{
  --m-bg:#0d1114;--m-panel:#141a1f;--m-panel2:#1a2229;--m-raise:#232d36;--m-input:#0a0e11;--m-line:#25323b;--m-line2:#384a57;
  --m-ink:#f4fbff;--m-text:#d8e4ea;--m-mute:#9aa8b0;
  --m-a:#22d3ee;--m-a2:#67e8f9;--m-a3:#d6f8ff;--m-af:#22d3ee;--m-afh:#5be0f3;--m-afi:#04181d;--m-ad:#0e5f73;
  --m-rgb:34,211,238;--m-rgb2:103,232,249;--m-glow:rgba(34,211,238,.28);
  --m-art1:#082a33;--m-art2:#0b1c22;--m-skin1:#090d10;--m-skin2:#121a20;--m-skin3:#26343d;
}
/* En la página de inicio el fondo es el negro del sitio, para que no se note el cambio entre secciones. */
.mal.mal-home{--m-bg:#0b0b0b}
.mal [id]{scroll-margin-top:5rem}
html:has(.mal-nav){scroll-padding-top:5.5rem}
.mal :is(a,button,summary,select,input,label,textarea){touch-action:manipulation}
.mal option{background:var(--m-panel);color:var(--m-ink)}
.mal *,.mal *::before,.mal *::after{box-sizing:border-box}
.mal :where(h1,h2,h3,h4,h5,p,ul,ol,li,figure,table,dl,dd,blockquote){margin:0;padding:0}
.mal :where(ul,ol){list-style:none}
.mal :where(img,svg){display:block;max-width:100%}
.mal a{color:var(--m-a2);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:.2em}
.mal a:hover{color:#fff}
.mal :focus-visible{outline:3px solid var(--m-a2);outline-offset:3px;border-radius:2px}
.mal [hidden]{display:none!important}
.mal .mal-sr{position:absolute;width:1px;height:1px;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0;padding:0}

/* ---------- estructura ---------- */
.mal-wrap{max-width:1180px;margin:0 auto;padding:0 1.5rem}
.mal-sec{padding:4rem 0}
.mal-sec--tight{padding:2.5rem 0}
.mal-sec--panel{background:var(--m-panel);border-block:1px solid var(--m-line)}
.mal-grid2{display:grid;gap:2rem;grid-template-columns:1fr}
.mal :is(.mal-tool,.mal-roster,.mal-grid2,.mal-hero__grid,.mal-fhead__grid,.mal-pgrid,.mal-pmain,.mal-pside,.mal-panel-grid,.mal-layers,.mal-big,.mal-row2,.mal-facts,.mal-goals,.mal-paths)>*{min-width:0}
.mal-stack>*+*{margin-top:1rem}
.mal-stack-lg>*+*{margin-top:1.75rem}
.mal-prose{max-width:68ch}
.mal-prose p+p{margin-top:1rem}
.mal-prose ul{list-style:disc;padding-left:1.25rem}
.mal-prose li+li{margin-top:.4rem}

/* ---------- tipografía ---------- */
.mal h1,.mal h2,.mal h3,.mal h4{font-family:var(--m-disp);font-weight:700;color:var(--m-ink);letter-spacing:.005em;hyphens:auto;overflow-wrap:break-word;text-wrap:balance}
.mal p,.mal li{text-wrap:pretty}
.mal h1,.mal .mal-title{font-size:clamp(2.9rem,9vw,6.4rem);line-height:.9;text-transform:uppercase;padding:0;margin:0}
.mal .mal-title::before{display:none}
.mal h1 .mal-skew,.mal .mal-title .mal-skew{display:inline-block;transform:skewX(-7deg);text-shadow:.05em .05em 0 var(--m-ad)}
.mal h2{font-size:clamp(1.7rem,3.4vw,2.5rem);line-height:1;text-transform:uppercase;position:relative;padding-left:1.1rem;margin-bottom:1.25rem}
.mal h2::before{content:"";position:absolute;left:0;top:.08em;bottom:.08em;width:.5rem;background:var(--m-a);transform:skewX(-14deg)}
.mal h3{font-size:1.45rem;line-height:1.1;font-weight:600}
.mal h4{font-size:1.1rem;line-height:1.2;font-weight:600}
.mal .mal-sub{font-family:var(--m-disp);font-weight:500;font-size:clamp(1.15rem,2.4vw,1.6rem);letter-spacing:.02em;color:var(--m-a2);text-transform:uppercase;margin-top:.9rem}
.mal .mal-lede{font-size:clamp(1.05rem,1.8vw,1.25rem);color:var(--m-text);max-width:56ch;margin-top:1.25rem}
.mal .mal-mute{color:var(--m-mute)}
.mal .mal-small{font-size:.875rem;line-height:1.5}
.mal .mal-num{font-variant-numeric:tabular-nums}

/* ---------- botones (paralelogramo: el texto no se inclina) ---------- */
.mal .mal-btn{position:relative;isolation:isolate;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:48px;padding:.7rem 1.6rem;border:0;background:none;color:var(--m-afi);font:700 1rem/1.1 var(--m-body);text-decoration:none;cursor:pointer;transition:transform .15s}
.mal .mal-btn::before{content:"";position:absolute;inset:0;z-index:-1;background:var(--m-af);transform:skewX(-10deg);transition:background .15s,box-shadow .15s}
.mal .mal-btn:hover{color:var(--m-afi)}
.mal .mal-btn:hover::before{background:var(--m-afh);box-shadow:0 0 0 2px var(--m-a2)}
.mal .mal-btn:active{transform:translateY(1px)}
.mal .mal-btn--ghost{color:var(--m-ink)}
.mal .mal-btn--ghost::before{background:transparent;box-shadow:inset 0 0 0 2px var(--m-a)}
.mal .mal-btn--ghost:hover{color:#fff}
.mal .mal-btn--ghost:hover::before{background:rgba(var(--m-rgb),.18);box-shadow:inset 0 0 0 2px var(--m-a2)}
.mal .mal-btn--sm{min-height:44px;padding:.5rem 1.15rem;font-size:.9rem}
.mal .mal-btn[disabled]{opacity:.5;cursor:not-allowed}
.mal .mal-btns{display:flex;flex-wrap:wrap;gap:.75rem 1.1rem;margin-top:1.75rem}

/* ---------- marco con esquinas cortadas ---------- */
.mal .mal-frame{position:relative;background:var(--m-a);padding:2px;clip-path:polygon(var(--c) 0,100% 0,100% calc(100% - var(--c)),calc(100% - var(--c)) 100%,0 100%,0 var(--c))}
.mal .mal-frame>.mal-in{background:var(--m-panel);clip-path:polygon(calc(var(--c) - 1.2px) 0,100% 0,100% calc(100% - var(--c) + 1.2px),calc(100% - var(--c) + 1.2px) 100%,0 100%,0 calc(var(--c) - 1.2px));height:100%}
.mal .mal-glow{filter:drop-shadow(0 0 28px var(--m-glow))}
.mal .mal-pad{padding:1.5rem}
.mal .mal-panel{background:var(--m-panel);border:1px solid var(--m-line);padding:1.5rem}

/* ---------- portada ---------- */
.mal-hero{position:relative;padding:3.5rem 0 3rem;overflow:hidden;background:radial-gradient(120% 90% at 85% 40%,rgba(var(--m-rgb),.22),transparent 60%),var(--m-bg)}
.mal-hero__grid{display:grid;gap:2rem;align-items:center;grid-template-columns:1fr}
.mal-hero__art{position:relative;max-width:460px;width:100%;justify-self:center}
.mal-hero__art .mal-frame{--c:34px}
.mal-hero__art svg{width:100%;height:auto}
.mal-hero .mal-motto{display:inline-block;margin-top:1.5rem;font-family:var(--m-disp);font-weight:600;font-size:1.15rem;letter-spacing:.04em;text-transform:uppercase;padding:.35rem .9rem;position:relative;isolation:isolate}
.mal-hero .mal-motto::before{content:"";position:absolute;inset:0;z-index:-1;background:var(--m-panel2);border-left:4px solid var(--m-a);transform:skewX(-10deg)}
.mal-credit{font-size:.78rem;color:var(--m-mute);margin-top:.6rem;max-width:46ch}
.mal-paths{display:grid;gap:1rem;grid-template-columns:1fr}
.mal .mal-path{position:relative;display:block;padding:1.4rem 1.4rem 1.4rem 1.6rem;background:var(--m-panel);border:1px solid var(--m-line);color:var(--m-ink);text-decoration:none;transition:border-color .15s,background .15s}
.mal .mal-path::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:var(--m-a)}
.mal .mal-path:hover{border-color:var(--m-a2);background:var(--m-panel2);color:#fff}
.mal .mal-path h3{font-size:1.6rem;text-transform:uppercase;margin-bottom:.4rem}
.mal .mal-path p{color:var(--m-mute);font-size:.95rem}

/* ---------- selector de personaje ---------- */
.mal-roster{display:grid;gap:1.75rem;grid-template-columns:1fr;align-items:start}
.mal-ctrl{display:flex;flex-wrap:wrap;gap:.75rem 1rem;align-items:end;margin-bottom:1.25rem}
.mal-ctrl .mal-field{flex:1 1 220px}
.mal-tiles{display:grid;gap:.6rem;grid-template-columns:repeat(auto-fill,minmax(150px,1fr))}
.mal .mal-tile{position:relative;display:grid;grid-template-columns:auto 1fr;gap:.2rem .7rem;align-items:center;padding:.65rem .8rem;background:var(--m-panel);border:1px solid var(--m-line);color:var(--m-ink);text-decoration:none;min-height:64px;transition:border-color .15s,background .15s,transform .15s}
.mal .mal-tile:hover{border-color:var(--m-a2);background:var(--m-panel2);color:#fff;transform:translateY(-2px)}
.mal .mal-tile[aria-current="true"]{border-color:var(--m-a);background:var(--m-panel2);box-shadow:inset 3px 0 0 var(--m-a),0 0 0 1px var(--m-a)}
.mal .mal-tile b{font:600 1rem/1.15 var(--m-body);display:block}
.mal .mal-tile small{display:block;font-size:.76rem;color:var(--m-mute);line-height:1.25}
.mal .mal-tile .mal-tag{grid-column:1/-1;font-size:.72rem;color:var(--m-a2)}
.mal-mono{display:grid;place-items:center;width:44px;height:44px;font:700 1.15rem/1 var(--m-disp);letter-spacing:.03em;color:var(--m-ink);background:var(--m-ad);clip-path:polygon(9px 0,100% 0,100% calc(100% - 9px),calc(100% - 9px) 100%,0 100%,0 9px)}
.mal .mal-tile[aria-current="true"] .mal-mono{background:var(--m-af);color:var(--m-afi)}
.mal-preview{position:relative}
.mal-preview h3{font-size:2rem;text-transform:uppercase}
.mal-week{display:grid;grid-template-columns:repeat(7,1fr);gap:.35rem;margin:1rem 0 .5rem}
.mal-week span{display:grid;place-items:center;min-height:44px;background:var(--m-input);border:1px solid var(--m-line);font-size:.8rem;color:var(--m-mute)}
.mal-week span.on{background:var(--m-af);border-color:var(--m-a2);color:var(--m-afi);font-weight:700}
.mal-week span.cardio{border-style:dashed;border-color:var(--m-a2);color:var(--m-a2)}
.mal-legend{display:flex;flex-wrap:wrap;gap:.4rem 1rem;font-size:.8rem;color:var(--m-mute)}
.mal-legend i{display:inline-block;width:.8rem;height:.8rem;margin-right:.35rem;vertical-align:-1px;background:var(--m-af)}
.mal-legend i.cardio{background:transparent;border:1px dashed var(--m-a2)}
.mal-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;margin:1rem 0 0}
.mal-facts div{background:var(--m-input);border:1px solid var(--m-line);padding:.55rem .7rem}
.mal-facts b{display:block;font:700 1.45rem/1.1 var(--m-disp);font-variant-numeric:tabular-nums lining-nums}
.mal-facts span{font-size:.75rem;color:var(--m-mute);line-height:1.25;display:block}
.mal-meters{display:grid;gap:.45rem;margin-top:1rem}
.mal-meter{display:grid;grid-template-columns:7.5rem 1fr 3rem;gap:.6rem;align-items:center;font-size:.85rem}
.mal-meter .bar{height:10px;background:var(--m-input);border:1px solid var(--m-line);position:relative;overflow:hidden}
.mal-meter .bar i{position:absolute;inset:0;background:linear-gradient(90deg,var(--m-ad),var(--m-a));transform-origin:left center;transform:scaleX(var(--w,0));transition:transform .35s}
.mal-meter b{text-align:right;font-variant-numeric:tabular-nums}

/* ---------- ficha de personaje ---------- */
.mal-fhead{position:relative;padding:3rem 0 2.5rem;background:radial-gradient(90% 100% at 90% 30%,rgba(var(--m-rgb),.2),transparent 65%),var(--m-bg);overflow:hidden}
.mal-fhead__grid{display:grid;gap:1.75rem;grid-template-columns:1fr;align-items:center}
.mal-fhead h1{font-size:clamp(2.6rem,7.5vw,5.2rem)}
.mal-chips{display:flex;flex-wrap:wrap;gap:.45rem;margin-top:1.1rem}
.mal .mal-chip{display:inline-flex;align-items:center;min-height:32px;padding:.2rem .7rem;font-size:.82rem;font-weight:600;color:var(--m-ink);background:var(--m-panel2);border:1px solid var(--m-line2)}
.mal button.mal-chip{min-height:44px;padding:.4rem .95rem;cursor:pointer;font-family:var(--m-body)}
.mal button.mal-chip:hover{border-color:var(--m-a2)}
.mal button.mal-chip[aria-pressed="true"]{background:var(--m-af);border-color:var(--m-a2);color:var(--m-afi)}
.mal-chipbar{display:flex;gap:.4rem;overflow-x:auto;padding-bottom:.3rem;scrollbar-width:thin}
.mal-chipbar .mal-chip{flex:none}
.mal-layers{display:grid;gap:1rem;grid-template-columns:1fr}
.mal-layer{position:relative;background:var(--m-panel);padding:1.25rem 1.25rem 1.25rem 1.5rem;border:1px solid var(--m-line)}
.mal-layer::before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px}
.mal-layer h3{font-size:1.2rem;display:flex;align-items:center;gap:.55rem;margin-bottom:.7rem}
.mal-layer h3 .zi{width:22px;height:22px;flex:none}
.mal-layer--canon::before{background:var(--m-a2)}
.mal-layer--edit::before{background:repeating-linear-gradient(180deg,var(--m-warn) 0 8px,transparent 8px 13px)}
.mal-layer--plan::before{background:var(--m-af)}
.mal-layer--canon h3 .zi{color:var(--m-a2)}
.mal-layer--edit h3 .zi{color:var(--m-warn)}
.mal-layer--plan h3 .zi{color:var(--m-a)}
.mal-layer ul{list-style:disc;padding-left:1.1rem}
.mal-layer li+li{margin-top:.45rem}
.mal-ref{font-size:.72rem;vertical-align:super;line-height:0;margin-left:.1rem;text-decoration:none}
.mal-ref:hover{text-decoration:underline}
.mal-panel-grid{display:grid;gap:1rem;grid-template-columns:1fr}
.mal-cell{background:var(--m-panel2);border:1px solid var(--m-line);padding:1.1rem 1.2rem}
.mal-cell h3{font-size:1.15rem;margin-bottom:.6rem;color:var(--m-a2);text-transform:uppercase;letter-spacing:.02em;font-weight:600}
.mal-cell ul{list-style:disc;padding-left:1.1rem}
.mal-cell li+li{margin-top:.35rem}
.mal-nav{position:sticky;top:0;z-index:5;background:color-mix(in srgb,var(--m-bg) 94%,transparent);backdrop-filter:blur(8px);border-block:1px solid var(--m-line)}
.mal-nav ul{display:flex;gap:.25rem;overflow-x:auto;padding:.5rem 1.5rem;max-width:1180px;margin:0 auto;scrollbar-width:thin}
.mal .mal-nav a{display:inline-flex;align-items:center;min-height:44px;padding:.3rem .9rem;color:var(--m-mute);text-decoration:none;white-space:nowrap;font-size:.9rem;font-weight:600}
.mal .mal-nav a:hover,.mal .mal-nav a[aria-current="true"]{color:#fff;box-shadow:inset 0 -3px 0 var(--m-a)}

/* ---------- panel grande de personaje (cuadro con borde de acento) ---------- */
.mal-bigpanel{--c:32px}
.mal-ph{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem 1.1rem;padding:1.5rem 1.5rem 1.1rem 2.2rem;border-bottom:1px solid var(--m-line)}
.mal-ph>div{min-width:0}
.mal-ph h2,.mal-ph h3{margin:0;padding:0;font-size:clamp(1.7rem,3.6vw,2.5rem);text-transform:uppercase}
.mal-ph h2::before{display:none}
.mal-ph p{color:var(--m-mute);font-size:.9rem;line-height:1.3}
.mal-ph .mal-motto-sm{margin-left:auto;font:600 1.05rem/1.2 var(--m-disp);letter-spacing:.04em;text-transform:uppercase;color:var(--m-a2)}
.mal-pgrid{display:grid;gap:1rem;grid-template-columns:1fr;padding:1.25rem}
.mal-pside,.mal-pmain{display:grid;gap:1rem;align-content:start;min-width:0}
.mal-pfig{position:relative;border:1px solid var(--m-line);overflow:hidden;background:var(--m-bg);margin:0 auto;max-width:340px;width:100%}
.mal-pfig svg{width:100%;height:auto}
.mal-pfig figcaption{padding:.55rem .75rem;font-size:.74rem;line-height:1.4;color:var(--m-mute);border-top:1px solid var(--m-line)}
.mal-cell .mal-chips{margin-top:0}
.mal-cell--lead{border-color:var(--m-a)}
.mal-linkrow{display:grid;gap:.15rem}
.mal-linkrow a{display:flex;align-items:center;min-height:44px;font-weight:600}
.mal-meal{margin-top:.9rem}
.mal-meal h4{font-size:1rem;color:var(--m-a2);margin-bottom:.3rem}
.mal-meal p{font-size:.9rem;color:var(--m-text)}
.mal-daytotal{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem;margin:.8rem 0}
.mal-daytotal div{background:var(--m-input);border:1px solid var(--m-line);padding:.55rem .75rem}
.mal-daytotal span{display:block;font-size:.74rem;color:var(--m-mute)}
.mal-daytotal b{font:700 1.6rem/1.1 var(--m-disp);font-variant-numeric:tabular-nums lining-nums}
.mal-daytotal small{font:500 .8rem var(--m-body);color:var(--m-mute);margin-left:.2rem}

/* ---------- plegables ---------- */
.mal-more{border:1px solid var(--m-line);background:var(--m-panel)}
.mal-more>summary{cursor:pointer;min-height:48px;display:flex;align-items:center;gap:.75rem;padding:.5rem 1rem;font-weight:600;list-style:none}
.mal-more>summary::-webkit-details-marker{display:none}
.mal-more>summary::after{content:"";margin-left:auto;flex:none;width:1.4rem;height:1.4rem;background:var(--m-a2);-webkit-mask:var(--zi-plus) center/contain no-repeat;mask:var(--zi-plus) center/contain no-repeat}
.mal-more[open]>summary::after{-webkit-mask-image:var(--zi-minus);mask-image:var(--zi-minus)}
.mal-more>.mal-more__body{padding:.25rem 1rem 1rem}
.mal-cell .mal-more{background:var(--m-input);margin-top:.9rem}

/* ---------- rutina: tabla de ejercicios ---------- */
.mal-rx-bar{display:grid;gap:.75rem;margin-bottom:1rem}
.mal-rx-tools{display:flex;flex-wrap:wrap;gap:.5rem 1rem;align-items:center;justify-content:space-between}
.mal-tabs{display:flex;gap:.45rem;overflow-x:auto;padding:.1rem .5rem .35rem .1rem;scrollbar-width:thin}
.mal .mal-tab{flex:none;position:relative;isolation:isolate;min-height:44px;padding:.45rem 1.1rem;border:0;background:none;color:var(--m-ink);font:600 .92rem/1.15 var(--m-body);cursor:pointer;text-align:left}
.mal .mal-tab::before{content:"";position:absolute;inset:0;z-index:-1;background:var(--m-panel2);border:1px solid var(--m-line2);transform:skewX(-10deg)}
.mal .mal-tab small{display:block;font-size:.72rem;font-weight:500;color:var(--m-mute)}
.mal .mal-tab:hover::before{border-color:var(--m-a2)}
.mal .mal-tab[aria-selected="true"]{color:var(--m-afi)}
.mal .mal-tab[aria-selected="true"]::before{background:var(--m-af);border-color:var(--m-a2)}
.mal .mal-tab[aria-selected="true"] small{color:var(--m-afi);opacity:.8}
.mal-day{margin-top:.5rem}
.mal-day__head{margin-bottom:.6rem}
.mal-day__head h3{font-size:1.6rem;text-transform:uppercase}
.mal-day__meta{color:var(--m-mute);font-size:.9rem;margin-top:.15rem}
.mal-rxt{width:100%;border-collapse:collapse;font-size:.95rem}
.mal-rxt th,.mal-rxt td{padding:.6rem .5rem;border-bottom:1px solid var(--m-line);vertical-align:top;text-align:left}
.mal-rxt thead th{font-size:.74rem;font-weight:600;color:var(--m-mute);border-bottom:1px solid var(--m-line2);white-space:nowrap}
.mal-rxt th[scope="row"]{font-weight:500;color:var(--m-text)}
.mal-rxt tr.is-main th[scope="row"]{font-weight:700;color:var(--m-ink);box-shadow:inset 3px 0 0 var(--m-a);padding-left:.8rem}
.mal-rxt .num{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.mal-rxt td.num{font:600 1.1rem/1.3 var(--m-disp);letter-spacing:.02em;color:var(--m-ink)}
.mal-rxt td.chk{width:44px;padding:0;text-align:center;vertical-align:middle}
.mal-rxt td.chk label{display:grid;place-items:center;width:44px;min-height:44px;cursor:pointer}
.mal-rxt td.chk input{width:22px;height:22px;accent-color:var(--m-a);cursor:pointer}
.mal-ex__tech{display:block;margin-top:.3rem;font-weight:400;font-size:.82rem;line-height:1.45;color:var(--m-mute)}
.mal-ex__tech b{color:var(--m-text);font-weight:600}
.mal-routine.is-js:not(.show-tech) .mal-ex__tech{display:none}
.mal-rxt tr.is-done th[scope="row"]{color:var(--m-mute);text-decoration:line-through;text-decoration-color:var(--m-a)}
.mal-progress{display:flex;align-items:center;gap:.7rem;font-size:.88rem;color:var(--m-mute)}
.mal-progress .bar{flex:none;width:96px;height:8px;background:var(--m-input);border:1px solid var(--m-line);position:relative;overflow:hidden}
.mal-progress .bar i{position:absolute;inset:0;background:var(--m-a);transform-origin:left center;transform:scaleX(var(--w,0));transition:transform .3s}
.mal-tpl{display:flex;flex-wrap:wrap;gap:.5rem}
.mal-notes{display:grid;gap:.6rem}
.mal-notes li{position:relative;padding-left:1.1rem;font-size:.92rem;color:var(--m-text)}
.mal-notes li::before{content:"";position:absolute;left:0;top:.62em;width:.5rem;height:.5rem;background:var(--m-a);transform:skewX(-14deg)}
.mal-cardio{margin-top:.5rem;padding:1rem 1.1rem;border:1px dashed var(--m-a2);background:var(--m-input)}
.mal-cardio h3{font-size:1.2rem;margin-bottom:.4rem;text-transform:uppercase}

/* ---------- aviso, fuentes, preguntas ---------- */
.mal-note{position:relative;padding:.9rem 1.1rem .9rem 1.4rem;background:var(--m-panel);border:1px solid var(--m-line);font-size:.9rem;color:var(--m-text)}
.mal-note::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--m-a2)}
.mal-note--warn::before{background:var(--m-warn)}
.mal-note--bad::before{background:var(--m-bad)}
.mal-note strong{color:#fff}
.mal-flags{display:grid;gap:.6rem;margin-top:1rem}
.mal-sources ol{list-style:decimal;padding-left:1.4rem;display:grid;gap:.55rem;font-size:.9rem;color:var(--m-text)}
.mal-sources li::marker{color:var(--m-a2);font-weight:700}
.mal-faq details{border-top:1px solid var(--m-line);padding:.2rem 0}
.mal-faq details:last-child{border-bottom:1px solid var(--m-line)}
.mal-faq summary{cursor:pointer;min-height:48px;display:flex;align-items:center;font-weight:600;list-style:none;gap:.75rem}
.mal-faq summary::-webkit-details-marker{display:none}
.mal-faq summary::after{content:"";margin-left:auto;flex:none;width:1.4rem;height:1.4rem;background:var(--m-a2);-webkit-mask:var(--zi-plus) center/contain no-repeat;mask:var(--zi-plus) center/contain no-repeat}
.mal-faq details[open] summary::after{-webkit-mask-image:var(--zi-minus);mask-image:var(--zi-minus)}
.mal-faq details>div{padding:.2rem 0 1rem;color:var(--m-text);max-width:68ch}

/* ---------- formularios y controles ---------- */
.mal-tool{display:grid;gap:1.25rem;grid-template-columns:1fr;align-items:start}
.mal-aside{display:contents}
.mal-form{display:grid;gap:1.1rem}
.mal-row2{display:grid;gap:1rem;grid-template-columns:1fr 1fr}
.mal .mal-field{display:grid;gap:.35rem;align-content:start}
.mal .mal-field>label,.mal .mal-field>span.lbl,.mal legend{font-size:.88rem;font-weight:600;color:var(--m-text)}
.mal .mal-field small{font-size:.78rem;color:var(--m-mute)}
.mal input[type=text],.mal input[type=number],.mal input[type=search],.mal select,.mal textarea{width:100%;min-height:46px;padding:.55rem .75rem;background:var(--m-input);color:var(--m-ink);border:1px solid var(--m-line2);border-radius:2px;font:400 1rem/1.3 var(--m-body);appearance:none}
.mal select{background-image:linear-gradient(45deg,transparent 50%,var(--m-a2) 50%),linear-gradient(135deg,var(--m-a2) 50%,transparent 50%);background-position:calc(100% - 20px) 55%,calc(100% - 14px) 55%;background-size:6px 6px;background-repeat:no-repeat;padding-right:2.2rem}
.mal textarea{min-height:110px;resize:vertical}
.mal input:focus,.mal select:focus,.mal textarea:focus{outline:0;border-color:var(--m-a2);box-shadow:0 0 0 3px rgba(var(--m-rgb2),.3)}
.mal input[aria-invalid="true"]{border-color:var(--m-bad)}
.mal ::placeholder{color:#7b7f92}
.mal fieldset{border:0;min-width:0}
.mal .mal-check{display:flex;align-items:center;gap:.6rem;min-height:44px;font-size:.92rem;cursor:pointer}
.mal .mal-check input{width:22px;height:22px;accent-color:var(--m-a);flex:none}
.mal-seg{display:grid;gap:.35rem}
.mal-seg legend{padding:0;margin-bottom:.1rem}
.mal-seg__opts{display:flex;flex-wrap:wrap;gap:.4rem}
.mal-seg label{position:relative;flex:1 1 auto}
.mal-seg input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
.mal-seg span{display:flex;align-items:center;justify-content:center;min-height:44px;padding:.4rem .9rem;background:var(--m-input);border:1px solid var(--m-line2);font-weight:600;font-size:.92rem;line-height:1.2;text-align:center;transition:background .15s,border-color .15s}
.mal-seg label:hover span{border-color:var(--m-a2)}
.mal-seg input:checked+span{background:var(--m-af);color:var(--m-afi);border-color:var(--m-a2)}
.mal-seg input:focus-visible+span{outline:3px solid var(--m-a2);outline-offset:2px}
.mal-seg--eq label{flex:1 1 0}
.mal-readout{background:var(--m-panel);border:1px solid var(--m-line);padding:1.25rem}
.mal-big{display:grid;grid-template-columns:repeat(auto-fit,minmax(125px,1fr));gap:.75rem}
.mal-big div{background:var(--m-input);border:1px solid var(--m-line);padding:.7rem .9rem}
.mal-big span{display:block;font-size:.78rem;color:var(--m-mute)}
.mal-big b{display:block;font:700 2.3rem/1.05 var(--m-disp);letter-spacing:.01em;font-variant-numeric:tabular-nums lining-nums}
.mal-big b small{font:500 .9rem var(--m-body);color:var(--m-mute);margin-left:.25rem}
.mal-big .hi b{color:var(--m-a2)}
.mal-sum{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.4rem;padding:.55rem;background:color-mix(in srgb,var(--m-panel) 96%,transparent);border:1px solid var(--m-line2);backdrop-filter:blur(6px)}
.mal-sum div{padding:.2rem .35rem;border-left:3px solid var(--m-line2)}
.mal-sum div.hi{border-left-color:var(--m-a)}
.mal-sum span{display:block;font-size:.72rem;color:var(--m-mute);line-height:1.2}
.mal-sum b{display:block;font:700 1.7rem/1.1 var(--m-disp);font-variant-numeric:tabular-nums lining-nums}
.mal-sum b small{font:500 .72rem var(--m-body);color:var(--m-mute);margin-left:.15rem}
.mal-sum .hi b{color:var(--m-a2)}
.mal-bars{display:grid;gap:.5rem;margin-top:.9rem}
.mal-bar{display:grid;gap:.2rem;font-size:.82rem;color:var(--m-mute)}
.mal-bar .track{height:10px;background:var(--m-input);border:1px solid var(--m-line);position:relative;overflow:hidden}
.mal-bar .track i{position:absolute;inset:0;background:var(--m-a);transform-origin:left center;transform:scaleX(var(--w,0));transition:transform .3s}
.mal-bar.over .track i{background:var(--m-warn)}
.mal-bar b{color:var(--m-ink);font-weight:600}
.mal-split{display:flex;height:14px;margin:.9rem 0 .4rem;background:var(--m-input);border:1px solid var(--m-line);overflow:hidden}
.mal-split i{display:block;height:100%}
.mal-split i:nth-child(1){background:var(--m-a2)}
.mal-split i:nth-child(2){background:var(--m-a);background-image:repeating-linear-gradient(135deg,rgba(0,0,0,.28) 0 3px,transparent 3px 7px)}
.mal-split i:nth-child(3){background:var(--m-ad)}
.mal-split-key{display:flex;flex-wrap:wrap;gap:.3rem 1rem;font-size:.8rem;color:var(--m-mute)}
.mal-split-key i{display:inline-block;width:.75rem;height:.75rem;margin-right:.35rem;vertical-align:-1px}
.mal-split-key span:nth-child(1) i{background:var(--m-a2)}
.mal-split-key span:nth-child(2) i{background:var(--m-a)}
.mal-split-key span:nth-child(3) i{background:var(--m-ad)}
.mal-goals{display:grid;gap:.5rem;grid-template-columns:repeat(3,minmax(0,1fr))}
.mal-goal{position:relative;display:block}
.mal-goal input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
.mal-goal>span{display:block;height:100%;padding:.75rem .7rem;background:var(--m-input);border:1px solid var(--m-line2);transition:background .15s,border-color .15s}
.mal-goal small{display:block;font-size:.76rem;color:var(--m-mute);line-height:1.25}
.mal-goal b{display:block;font:700 1.7rem/1.1 var(--m-disp);font-variant-numeric:tabular-nums lining-nums}
.mal-goal em{display:block;font-style:normal;font-size:.72rem;color:var(--m-mute)}
.mal-goal input:checked+span{background:var(--m-panel2);border-color:var(--m-a);box-shadow:inset 0 3px 0 var(--m-a)}
.mal-goal input:checked+span b{color:var(--m-a2)}
.mal-goal input:focus-visible+span{outline:3px solid var(--m-a2);outline-offset:2px}
.mal-goal input:disabled+span{opacity:.45}

/* ---------- lista de alimentos, filas y tablas ---------- */
.mal-table-wrap{position:relative;overflow-x:auto;border:1px solid var(--m-line);background:var(--m-panel)}
.mal-table{width:100%;border-collapse:collapse;font-size:.92rem;min-width:520px}
.mal-table th{font-weight:600;text-align:left;padding:.6rem .75rem;color:var(--m-mute);font-size:.8rem;border-bottom:1px solid var(--m-line2);background:var(--m-panel2)}
.mal-table td{padding:.5rem .75rem;border-bottom:1px solid var(--m-line);vertical-align:middle}
.mal-table tbody tr:last-child td{border-bottom:0}
.mal-table td.num,.mal-table th.num{text-align:right;font-variant-numeric:tabular-nums}
.mal-table tfoot td{font-weight:700;background:var(--m-panel2);border-top:1px solid var(--m-line2)}
.mal-foodname b{font-weight:600}
.mal-foodname small{display:block;color:var(--m-mute);font-size:.76rem}
.mal-results{list-style:none;max-height:300px;overflow:auto;border:1px solid var(--m-line);background:var(--m-input)}
.mal-results li button{display:flex;width:100%;justify-content:space-between;gap:.75rem;align-items:center;min-height:48px;padding:.45rem .8rem;border:0;border-bottom:1px solid var(--m-line);background:none;color:var(--m-ink);cursor:pointer;text-align:left;font:400 .95rem/1.25 var(--m-body)}
.mal-results li button:hover,.mal-results li button:focus-visible{background:var(--m-panel2)}
.mal-results li small{color:var(--m-mute);font-size:.76rem;white-space:nowrap}
.mal-empty{padding:1.25rem;color:var(--m-mute);text-align:center;font-size:.92rem}
.mal-rows{list-style:none;border:1px solid var(--m-line);background:var(--m-panel)}
.mal-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.35rem .8rem;align-items:center;padding:.75rem .9rem;border-top:1px solid var(--m-line)}
.mal-row:first-child{border-top:0}
.mal-row__name b{font-weight:600}
.mal-row__name small{display:block;color:var(--m-mute);font-size:.78rem;line-height:1.35}
.mal-row__qty{display:flex;gap:.4rem;align-items:center;grid-column:1}
.mal-row__qty input{width:6.2rem;min-height:44px}
.mal-row__qty select{min-height:44px;min-width:0;flex:1 1 7rem;max-width:12rem}
.mal-row__qty .u{color:var(--m-mute);font-size:.9rem}
.mal-row__kcal{grid-column:2;text-align:right;font:700 1.2rem/1.1 var(--m-disp);font-variant-numeric:tabular-nums lining-nums}
.mal-row__kcal small{font:500 .72rem var(--m-body);color:var(--m-mute);margin-left:.15rem}
.mal-row .mal-x{grid-column:2;grid-row:1;justify-self:end;min-width:44px;min-height:44px;border:0;background:none;color:var(--m-mute);font-size:1.5rem;line-height:1;cursor:pointer}
.mal-row .mal-x:hover{color:var(--m-bad)}
.mal-row .mal-x .zi{width:1.3rem;height:1.3rem;vertical-align:middle}
.mal-tpl .mal-chip{cursor:pointer}
.mal-recipe-card h3{font-size:1.9rem;text-transform:uppercase}
.mal-recipe-card ol{list-style:decimal;padding-left:1.3rem;display:grid;gap:.45rem}
.mal-toast{position:fixed;left:50%;bottom:calc(1.5rem + env(safe-area-inset-bottom,0px));transform:translateX(-50%);z-index:9999;display:flex;align-items:center;gap:.9rem;max-width:calc(100vw - 2rem);background:var(--m-af);color:var(--m-afi);padding:.7rem 1.2rem;font-weight:600;box-shadow:0 8px 30px rgba(0,0,0,.5);opacity:0;pointer-events:none;transition:opacity .2s}
.mal-toast.on{opacity:1}
.mal-toast.has-undo.on{pointer-events:auto}
.mal .mal-toast__undo{min-height:44px;padding:.3rem .8rem;border:2px solid currentColor;background:transparent;color:inherit;font:700 .9rem var(--m-body);cursor:pointer}
.mal .mal-toast__undo:hover{background:rgba(255,255,255,.16)}

/* ---------- navegación de sección, migas y cabecera de páginas interiores ---------- */
.mal-secnav{background:var(--m-panel);border-bottom:1px solid var(--m-line)}
.mal-secnav ul{display:flex;gap:.2rem;overflow-x:auto;max-width:1180px;margin:0 auto;padding:.2rem 1.5rem;scrollbar-width:thin}
.mal .mal-secnav a{display:inline-flex;align-items:center;min-height:44px;padding:.3rem .85rem;font-size:.9rem;font-weight:600;color:var(--m-mute);text-decoration:none;white-space:nowrap}
.mal .mal-secnav a:hover{color:#fff}
.mal .mal-secnav a[aria-current="page"]{color:#fff;box-shadow:inset 0 -3px 0 var(--m-a)}
.mal-crumbs{padding-top:1.25rem;font-size:.85rem;color:var(--m-mute)}
.mal-crumbs ol{display:flex;flex-wrap:wrap;gap:.2rem .5rem}
.mal-crumbs li+li::before{content:"/";margin-right:.5rem;color:var(--m-line2)}
.mal-phead{padding:2rem 0 1.75rem;background:radial-gradient(90% 120% at 90% 0,rgba(var(--m-rgb),.2),transparent 65%),var(--m-bg);border-bottom:1px solid var(--m-line)}
.mal-phead h1{font-size:clamp(2.3rem,6vw,4.1rem);margin-top:.6rem}
.mal-phead .mal-lede{margin-top:1rem}

/* ---------- accesos a herramientas ---------- */
.mal-tools{display:grid;gap:0;grid-template-columns:1fr;border:1px solid var(--m-line)}
.mal .mal-toolrow{display:grid;grid-template-columns:auto 1fr;gap:.15rem 1.1rem;align-items:center;padding:1.15rem 1.25rem;color:var(--m-ink);text-decoration:none;border-top:1px solid var(--m-line);background:var(--m-panel);transition:background .15s}
.mal .mal-toolrow:first-child{border-top:0}
.mal .mal-toolrow:hover{background:var(--m-panel2);color:#fff}
.mal .mal-toolrow:hover .mal-toolrow__i{color:#fff}
.mal .mal-toolrow__i{grid-row:1/3;width:40px;height:40px;color:var(--m-a2);transition:color .15s}
.mal-toolrow b{font:600 1.25rem/1.15 var(--m-disp);text-transform:uppercase;letter-spacing:.02em}
.mal-toolrow span{color:var(--m-mute);font-size:.92rem}
.mal-legal{border-top:1px solid var(--m-line);padding:1.75rem 0 2.5rem;color:var(--m-mute);font-size:.85rem;line-height:1.55}
.mal-legal p{max-width:78ch}
.mal-legal p+p{margin-top:.6rem}
.mal-simlist{display:grid;gap:.5rem;grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}

/* ---------- animación de entrada (una sola secuencia, portada) ---------- */
@media (prefers-reduced-motion:no-preference){
  .mal-hero .mal-hero__art .mal-frame{transform-origin:50% 100%;animation:mal-reveal .8s cubic-bezier(.2,.8,.2,1) .1s both}
  .mal-hero .mal-title .mal-skew{animation:mal-slide .7s cubic-bezier(.2,.8,.2,1) both}
  .mal-hero .mal-title .mal-skew:nth-child(2){animation-delay:.12s}
  .mal-hero .mal-sub,.mal-hero .mal-lede,.mal-hero .mal-btns{animation:mal-fade .6s ease .35s both}
  @keyframes mal-reveal{from{opacity:0;transform:translateY(18px) scale(.96)}to{opacity:1;transform:none}}
  @keyframes mal-slide{from{opacity:0;transform:translateX(-40px) skewX(-7deg)}to{opacity:1;transform:translateX(0) skewX(-7deg)}}
  @keyframes mal-fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
}
@media (prefers-reduced-motion:reduce){.mal *{animation:none!important;transition:none!important}}

/* ---------- móvil: resumen fijo arriba de las calculadoras ---------- */
.mal-sticky{position:sticky;top:0;z-index:6}
.mal-tool .mal-sum{order:1}
.mal-tool .mal-left{order:2}
.mal-tool .mal-side{order:3}

/* ---------- ancho medio y grande ---------- */
@media (min-width:700px){
  .mal-layers{grid-template-columns:repeat(3,1fr)}
  .mal-panel-grid{grid-template-columns:repeat(2,1fr)}
  .mal-tools{grid-template-columns:repeat(2,1fr)}
  .mal-tools .mal-toolrow:nth-child(2){border-top:0}
  .mal-tools .mal-toolrow:nth-child(even){border-left:1px solid var(--m-line)}
  .mal-paths{grid-template-columns:repeat(3,1fr)}
  .mal-row{grid-template-columns:minmax(0,1.5fr) auto auto auto;gap:.5rem 1rem}
  .mal-row .mal-x{grid-column:4;grid-row:1}
  .mal-row__qty{grid-column:2;grid-row:1}
  .mal-row__kcal{grid-column:3;grid-row:1;min-width:5.5rem}
  .mal-rxt{font-size:1rem}
}
@media (max-width:479px){
  .mal-row2{grid-template-columns:1fr}
  .mal .mal-btns{gap:.6rem}
  .mal-phead h1,.mal-fhead h1{font-size:clamp(1.9rem,9.5vw,2.6rem)}
  .mal-rxt th,.mal-rxt td{padding:.55rem .3rem}
  .mal-rxt td.num{font-size:1rem}
  .mal-sum b{font-size:1.45rem}
  .mal-goal b{font-size:1.4rem}
}
@media (min-width:960px){
  .mal-pgrid{grid-template-columns:300px minmax(0,1fr);padding:1.5rem}
  .mal-pfig{max-width:none}
  .mal-hero__grid{grid-template-columns:1.1fr .9fr;gap:3rem}
  .mal-hero{padding:4.5rem 0 4rem}
  .mal-fhead__grid{grid-template-columns:1.25fr .75fr}
  .mal-roster{grid-template-columns:minmax(0,1.5fr) minmax(320px,1fr)}
  .mal-preview{position:sticky;top:1rem}
  .mal-tool{grid-template-columns:minmax(0,1.2fr) minmax(300px,.8fr)}
  .mal-tool>.mal-aside{display:grid;gap:1rem;align-content:start;position:sticky;top:1rem;grid-column:2;grid-row:1}
  .mal-tool>.mal-left{grid-column:1;grid-row:1}
  .mal-tool .mal-sum,.mal-tool .mal-left,.mal-tool .mal-side{order:0}
  .mal-sticky{position:static}
  .mal-readout--sticky{position:sticky;top:1rem}
  .mal-grid2{grid-template-columns:1fr 1fr}
}

/* ---------- calculadoras v3: menos campos, más aire ---------- */
.mal fieldset{padding:0;margin:0;border:0;min-width:0}
.mal-card{position:relative;padding:1.3rem 1.25rem 1.4rem;background:linear-gradient(165deg,var(--m-panel2),var(--m-panel));clip-path:polygon(0 0,100% 0,100% calc(100% - 22px),calc(100% - 22px) 100%,0 100%)}
.mal-card::before{content:"";position:absolute;inset:0 0 auto 0;height:5px;background:linear-gradient(90deg,var(--m-a),var(--m-a2))}
.mal-card.mal-readout{border:0}
.mal-fs legend{padding:0;margin-bottom:.5rem}
.mal-row-between{display:flex;flex-wrap:wrap;gap:.6rem 1rem;align-items:flex-end;justify-content:space-between}
.mal-row-between .mal-seg{flex:1 1 220px}
.mal .mal-link{padding:.5rem 0;border:0;background:none;color:var(--m-a2);font:600 .88rem/1.2 var(--m-body);text-decoration:underline;text-underline-offset:.2em;cursor:pointer;min-height:44px}
.mal .mal-link:hover{color:#fff}
.mal-err{display:block;min-height:0;color:var(--m-bad);font-size:.78rem;margin-top:.25rem}
.mal-steps3{display:grid;gap:.8rem;grid-template-columns:1fr}
.mal-step label{display:block;font-size:.82rem;font-weight:600;color:var(--m-mute);margin-bottom:.3rem}
.mal-step__row{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:stretch;background:var(--m-input);border:1px solid var(--m-line2)}
.mal-step__row:focus-within{border-color:var(--m-a2);box-shadow:0 0 0 3px rgba(var(--m-rgb2),.25)}
.mal .mal-step__b{border:0;background:transparent;color:var(--m-a2);font:700 1.6rem/1 var(--m-disp);cursor:pointer;min-height:54px}
.mal .mal-step__b:hover{background:rgba(var(--m-rgb2),.16);color:#fff}
.mal .mal-step__b .zi{width:1.5rem;height:1.5rem;vertical-align:middle}
.mal-step__val{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0;padding:.4rem 0 .35rem;min-width:0}
.mal .mal-step__val input{width:100%;max-width:6.5ch;min-height:0;border:0;background:transparent;text-align:center;font:700 2rem/1 var(--m-disp);padding:.1rem 0;box-shadow:none;border-radius:0;font-variant-numeric:tabular-nums;-moz-appearance:textfield}
.mal .mal-step__val input::-webkit-outer-spin-button,.mal .mal-step__val input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.mal .mal-step__val input:focus{box-shadow:none}
.mal-step__val .u{font-size:.74rem;line-height:1.1;color:var(--m-mute)}
.mal-acts{display:grid;gap:.5rem;grid-template-columns:repeat(2,minmax(0,1fr))}
.mal-act{position:relative;display:block}
.mal-act input{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer}
.mal-act>span{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.1rem .65rem;align-items:center;height:100%;padding:.7rem .75rem;background:var(--m-input);border:1px solid var(--m-line2);transition:background .15s,border-color .15s}
.mal-act .zi{grid-row:1/3;width:30px;height:30px;color:var(--m-a2)}
.mal-act b{font:700 1rem/1.1 var(--m-body)}
.mal-act small{font-size:.74rem;color:var(--m-mute);line-height:1.25}
.mal-act:hover>span{border-color:var(--m-a2)}
.mal-act input:checked+span{background:var(--m-panel2);border-color:var(--m-a);box-shadow:inset 0 3px 0 var(--m-a)}
.mal-act input:checked+span .zi{color:var(--m-a)}
.mal-act input:focus-visible+span{outline:3px solid var(--m-a2);outline-offset:2px}
.mal-bignum{display:flex;align-items:baseline;gap:.6rem;flex-wrap:wrap;margin-top:.2rem}
.mal-bignum b{font:700 clamp(3.6rem,13vw,5.6rem)/.95 var(--m-disp);color:var(--m-a2);font-variant-numeric:tabular-nums lining-nums;text-shadow:0 0 30px rgba(var(--m-rgb2),.32)}
.mal-bignum span{color:var(--m-mute);font-size:1rem}
.mal-macrochips{display:grid;gap:.5rem;grid-template-columns:repeat(3,minmax(0,1fr))}
.mal-macrochips div{background:rgba(0,0,0,.3);padding:.55rem .7rem;border-left:3px solid var(--c,var(--m-a))}
.mal-macrochips span{display:block;font-size:.74rem;color:var(--m-mute)}
.mal-macrochips b{display:block;font:700 1.35rem/1.1 var(--m-disp);white-space:nowrap}
.mal-macrochips b small{font:500 .74rem var(--m-body);color:var(--m-mute)}
/* etiquetas de resumen (rutina): una línea, no tres cajas */
.mal-pills{display:flex;flex-wrap:wrap;gap:.4rem;list-style:none;margin:0;padding:0}
.mal-pills li{padding:.25rem .75rem;font-size:.84rem;font-weight:600;background:var(--m-panel2);border:1px solid var(--m-line2);border-left:3px solid var(--m-a)}
/* macros y recetas: alimentos de un toque, tipos plegados, filas limpias */
.mal-stack--tight{gap:.35rem}
.mal-quick{display:flex;flex-wrap:wrap;gap:.4rem}
.mal-quick__t{margin:0;font-weight:600}
.mal .mal-quick .mal-chip--add{min-height:44px;padding:.35rem .85rem;font-size:.86rem;background:var(--m-input);border-color:var(--m-line2)}
.mal .mal-quick .mal-chip--add:hover,.mal .mal-quick .mal-chip--add:focus-visible{background:var(--m-af);border-color:var(--m-a2);color:var(--m-afi)}
.mal .mal-quick .mal-chip--add:active{transform:translateY(1px)}
.mal-more--slim{border-left:0;border-right:0;background:none}
.mal-more--slim>summary{padding-left:0;padding-right:0;font-size:.9rem;color:var(--m-mute)}
.mal-more--slim .mal-more__body{padding-left:0;padding-right:0}
.mal-row__name .mal-row__m{display:none}
@media (min-width:760px){.mal-row__name .mal-row__m{display:block}}
@media (min-width:540px){
  .mal-steps3{grid-template-columns:repeat(3,minmax(0,1fr))}
  .mal-acts{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media (min-width:540px) and (max-width:959px){
  .mal-act>span{grid-template-columns:1fr;justify-items:start}
  .mal-act .zi{grid-row:auto}
}

/* ---------- simplificación (20/10/2026: «mucho que leer, poco llamativo»): resumen de un vistazo, secciones plegables y botón fijo en el móvil ---------- */
.mal-glance{list-style:none;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin:1.25rem 0 0;padding:0;max-width:36rem}
.mal-glance li{display:flex;flex-direction:column;gap:.2rem;padding:.6rem .8rem;background:rgba(var(--m-rgb,200,240,96),.12);border:1px solid rgba(var(--m-rgb,200,240,96),.4);border-left:4px solid var(--m-a)}
.mal-glance b{font:700 1.7rem/1 var(--m-disp);color:#fff;font-variant-numeric:tabular-nums lining-nums}
.mal-glance b.is-text{font:700 1rem/1.2 var(--m-body)}
.mal-glance span{font-size:.76rem;color:var(--m-mute);line-height:1.2}
@media (min-width:640px){.mal-glance{grid-template-columns:repeat(4,minmax(0,1fr));max-width:none}}

.mal-fold>summary{cursor:pointer;list-style:none;display:flex;align-items:center;gap:.75rem;min-height:52px}
.mal-fold>summary::-webkit-details-marker{display:none}
.mal-fold>summary:focus-visible{outline:2px solid var(--m-a2);outline-offset:3px}
.mal-fold>summary>:is(h2,h3){margin:0;flex:1;min-width:0}
.mal-fold>summary>:is(h2,h3) small{font-size:.6em;color:var(--m-mute);font-weight:600}
.mal-fold>summary::after{content:"";margin-left:auto;flex:none;width:1.4rem;height:1.4rem;background:var(--m-a2);-webkit-mask:var(--zi-plus) center/contain no-repeat;mask:var(--zi-plus) center/contain no-repeat}
.mal-fold[open]>summary::after{-webkit-mask-image:var(--zi-minus);mask-image:var(--zi-minus)}
.mal-fold>.mal-fold__body{padding-top:1.1rem}
.mal-fold--sec>summary{border-bottom:1px solid var(--m-line);padding-bottom:.5rem}
.mal-fold--sec:not([open])>summary{border-bottom-color:transparent}
.mal-fold--cell>.mal-fold__body{padding-top:.6rem}

.mal-stickycta{display:none}
@media (max-width:959px){
  .mal-pside{order:2}
  .mal-stickycta{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:30;justify-content:center;padding:.6rem 1rem calc(.6rem + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--m-bg) 94%,transparent);border-top:1px solid var(--m-line);transform:translateY(110%);transition:transform .25s cubic-bezier(.23,1,.32,1);pointer-events:none}
  .mal-stickycta.on{transform:none;pointer-events:auto}
  .mal-stickycta .mal-btn{flex:1;max-width:26rem;justify-content:center;text-align:center}
  body:has(.mal-stickycta){padding-bottom:4.4rem}
}
@media (prefers-reduced-motion:reduce){.mal-stickycta{transition:none}}

/* ---------- impresión ---------- */
/* Al imprimir una rutina o una receta solo queda la caja marcada (.mal-print-target): se ocultan sus vecinos y se neutralizan sus ancestros
   (rejillas, recortes con clip-path, posiciones) para que el contenido fluya como un documento normal y pagine bien. */
@media print{
  html.mal-print-only body *:not(.mal-print-target):not(.mal-print-target *):not(:has(.mal-print-target)){display:none!important}
  html.mal-print-only body{background:#fff!important}
  html.mal-print-only body :has(.mal-print-target){display:block!important;position:static!important;overflow:visible!important;clip-path:none!important;transform:none!important;filter:none!important;height:auto!important;min-height:0!important;width:auto!important;max-width:none!important;margin:0!important;padding:0!important;border:0!important;background:none!important;box-shadow:none!important;opacity:1!important;animation:none!important}
  html.mal-print-only .mal-print-target{display:block!important;background:#fff!important;color:#000!important;padding:0;border:0;width:auto}
  html.mal-print-only .mal-print-target *{color:#000!important;background:transparent!important;border-color:#999!important;box-shadow:none!important;text-shadow:none!important;clip-path:none!important;animation:none!important;transition:none!important}
  html.mal-print-only .mal-noprint{display:none!important}
  html.mal-print-only .mal-print-target .mal-day[hidden]{display:block!important}
  html.mal-print-only .mal-print-target .mal-ex__tech{display:block!important}
  html.mal-print-only .mal-print-target .mal-rxt tr{break-inside:avoid}
  html.mal-print-only .mal-print-target .mal-big,html.mal-print-only .mal-print-target .mal-row{break-inside:avoid}
  html.mal-print-only .mal-day__head{break-inside:avoid}
  html.mal-print-only .mal-print-target .mal-fold>.mal-fold__body{display:block!important}
  html.mal-print-only .mal-print-target .mal-fold>summary::after{display:none}
  html.mal-print-only .mal-stickycta,html.mal-print-only .mal-glance{display:none!important}
  html.mal-print-only .mal-print-target .mal-rxt td.chk input{accent-color:#000}
  /* título arriba y origen abajo: al guardar como PDF la hoja se entiende sola y dice de dónde sale */
  html.mal-print-only .mal-print-target[data-print-title]::before{content:attr(data-print-title);display:block;margin:0 0 .7rem;font:700 17pt/1.25 system-ui,"Segoe UI",Arial,sans-serif;color:#000}
  html.mal-print-only .mal-print-target::after{display:block;margin-top:1.1rem;padding-top:.45rem;border-top:1px solid #999;font:400 9pt/1.4 system-ui,"Segoe UI",Arial,sans-serif;color:#333}
  html[lang^="es"].mal-print-only .mal-print-target::after{content:"zumbo.eu · Propuesta original, no oficial; no sustituye el consejo de un profesional de la salud."}
  html[lang^="en"].mal-print-only .mal-print-target::after{content:"zumbo.eu · Original proposal, not official; it does not replace advice from a health professional."}
}

/* Kuro v2 (20/10/2026): cartel de manga de las fichas (capas SVG apiladas en .k-stack), tarjetas con busto de la biblioteca y su animación.
 * Las animaciones usan solo transform y opacity sobre capas enteras (compositor), duran poco en bucle y se apagan con prefers-reduced-motion. */
.k-stack{position:relative;width:100%;aspect-ratio:420/560;--k-a:#c8f060;--k-wrap:#ff5b2e;--k-jp:"Yu Gothic","Hiragino Sans","Noto Sans CJK JP","Noto Sans JP","Meiryo",sans-serif}
.k-stack>svg{position:absolute;inset:0;width:100%;height:100%;display:block;overflow:visible;pointer-events:none}
.mal-kuro{position:relative;width:100%;max-width:390px;justify-self:center}
.mal-kuro .mal-credit{margin-top:.9rem}
.mal-hero__art--k{max-width:420px}

/* biblioteca: tarjetas con busto, efecto de sonido y kanji de tipo */
.k-sprite{position:absolute;width:0;height:0;overflow:hidden}
.mal-tiles--k{grid-template-columns:repeat(auto-fill,minmax(168px,1fr));gap:.8rem}
.mal .mal-tile--k{display:flex;flex-direction:column;gap:0;padding:0;min-height:0;border:1px solid color-mix(in srgb,var(--k-a) 55%,#0b0b0b);background:#0e0d0d;overflow:hidden;--k-jp:"Yu Gothic","Hiragino Sans","Noto Sans CJK JP","Noto Sans JP","Meiryo",sans-serif;clip-path:polygon(0 0,calc(100% - 16px) 0,100% 16px,100% 100%,16px 100%,0 calc(100% - 16px))}
.mal .mal-tile--k:hover{border-color:var(--k-a);background:#0e0d0d;transform:none}
.mal .mal-tile--k[aria-current="true"]{border-color:var(--k-a);background:#0e0d0d;box-shadow:0 0 0 2px var(--k-a)}
.k-card{position:relative;display:block;width:100%;aspect-ratio:1/1.02;overflow:hidden;container-type:inline-size;background:radial-gradient(75% 62% at 50% 62%,color-mix(in srgb,var(--k-a) 40%,transparent),transparent 72%),repeating-conic-gradient(from 6deg at 50% 66%,color-mix(in srgb,var(--k-a) 20%,transparent) 0 1.8deg,transparent 1.8deg 9deg),#0d0c0c}
.k-card::before{content:"";position:absolute;inset:0;background-image:radial-gradient(color-mix(in srgb,var(--k-a) 60%,transparent) 1.2px,transparent 1.6px);background-size:8px 8px;-webkit-mask-image:linear-gradient(35deg,#000 0,transparent 55%);mask-image:linear-gradient(35deg,#000 0,transparent 55%);opacity:.5}
.k-card__sfx{position:absolute;left:3%;top:-2%;font:900 44cqw/1 var(--k-jp);color:transparent;-webkit-text-stroke:1.5px color-mix(in srgb,var(--k-a) 85%,transparent);transform:rotate(-8deg);transform-origin:0 100%;white-space:nowrap;pointer-events:none;opacity:.85}
.k-card__bust{position:absolute;left:50%;bottom:-2%;width:78%;height:auto;transform:translateX(-50%);display:block;transition:transform .22s cubic-bezier(.23,1,.32,1)}
.k-card__kanji{position:absolute;right:0;top:0;width:12cqw;min-width:1.9rem;padding:.3rem 0 .5rem;background:var(--k-a);color:#09090d;font:900 1.3rem/1 var(--k-jp);text-align:center;clip-path:polygon(0 0,100% 0,100% 100%,50% 86%,0 100%)}
.k-card__body{display:grid;gap:.18rem;padding:.7rem .8rem .85rem;border-top:3px solid var(--k-a)}
.mal-tile--k .k-card__body b{font:700 1.15rem/1.1 var(--m-disp);text-transform:uppercase;letter-spacing:.02em;color:#fff}
.mal-tile--k .k-card__body small{font-size:.76rem;color:var(--m-mute)}
.mal-tile--k .k-card__body .mal-tag{font-size:.72rem;color:color-mix(in srgb,var(--k-a) 80%,#fff)}
.k-legend{display:flex;flex-wrap:wrap;gap:.45rem .9rem;margin:0 0 1.1rem;padding:0;list-style:none;font-size:.82rem;color:var(--m-mute)}
.k-legend li{display:inline-flex;align-items:center;gap:.45rem}
.k-legend b{display:inline-grid;place-items:center;width:1.7rem;height:1.7rem;background:var(--k-a);color:#09090d;font:900 1rem/1 "Yu Gothic","Hiragino Sans","Noto Sans CJK JP","Noto Sans JP","Meiryo",sans-serif}
/* lista de personajes parecidos: insignia con el kanji del tipo */
.mal .mal-mono--k{background:var(--k-a);color:#09090d;font-family:"Yu Gothic","Hiragino Sans","Noto Sans CJK JP","Noto Sans JP","Meiryo",sans-serif;font-weight:900;font-size:1.35rem}

@media (hover:hover) and (pointer:fine){
  .mal-tile--k:hover .k-card__bust{transform:translateX(-50%) translateY(-5px)}
}

/* móvil: dos tarjetas por fila (23 personajes en una sola columna eran ~12.000 px de scroll) */
@media (max-width:560px){
  .mal-tiles--k{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem}
  .mal .mal-tile--k{clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,12px 100%,0 calc(100% - 12px))}
  .k-card__body{padding:.5rem .6rem .65rem}
  .mal-tile--k .k-card__body b{font-size:1rem}
  .mal-tile--k .k-card__body small,.mal-tile--k .k-card__body .mal-tag{font-size:.7rem}
  .k-card__kanji{font-size:1.1rem}
}

/* Los bucles empiezan --k-d después de cargar (el cartel entra una vez y se queda quieto): un movimiento continuo desde el primer fotograma
   hace que PageSpeed no dé la página por «visualmente completa» (Speed Index 4,1 s con la portada en 97). Las fases se desplazan sumando
   el retraso en vez de restarlo. */
@media (prefers-reduced-motion:no-preference){
  .k-stack{--k-d:8s;animation:k-in .7s cubic-bezier(.23,1,.32,1) both}
  .k-fig{animation:k-bob 3.8s ease-in-out var(--k-d) infinite backwards}
  .k-lines0{animation:k-flick 2.4s steps(1,end) var(--k-d) infinite backwards}
  .k-lines1{animation:k-flick 2.4s steps(1,end) calc(var(--k-d) + 1.2s) infinite backwards}
  .k-sfx{animation:k-shake 2.6s steps(1,end) var(--k-d) infinite backwards}
  .k-aura{animation:k-aura 2.2s ease-in-out var(--k-d) infinite alternate backwards}
  .k-sp{transform-box:fill-box;transform-origin:center;animation:k-twinkle 2.4s ease-in-out var(--k-d) infinite backwards}
  .k-sp1{animation-delay:calc(var(--k-d) + .8s)}
  .k-sp2{animation-delay:calc(var(--k-d) + 1.6s)}
  @keyframes k-in{from{opacity:0;transform:translateY(12px) scale(.985)}to{opacity:1;transform:none}}
  @keyframes k-bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-5px)}}
  @keyframes k-flick{0%{opacity:1}34%{opacity:.35}67%{opacity:.7}}
  @keyframes k-shake{0%{transform:translate(0,0)}20%{transform:translate(2px,-1px)}40%{transform:translate(-1px,1.5px)}60%{transform:translate(1.5px,1px)}80%{transform:translate(-2px,-.5px)}}
  @keyframes k-aura{from{opacity:.65;transform:translateY(0)}to{opacity:1;transform:translateY(-4px)}}
  @keyframes k-twinkle{0%,100%{opacity:.35;transform:scale(.6)}50%{opacity:1;transform:scale(1.1)}}
}