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zumbo.
Eat well. Move without overcomplicating it.
Recipes, techniques and shopping lists for cooking at home, with or without a gym routine.
Start here
First step
A plan that fits on one sheet.
Stop wondering at seven in the evening what to cook. With three base dishes and an organized list, the week takes care of itself.
- 01Pick three base dishesThe ones you already cook well and can repeat with variations.
- 02Build the list from the planBuy only what you need and nothing gets thrown away.
- 03Cook in two sessionsThe rest of the days you only reheat or assemble.
Articles
To cook better this week.
Weekly meal plan at home
Three base dishes, an organized list and two cooking sessions.
Read →Meal prep without every day tasting the same
Two bases done well and a different sauce each day.
Read →Juicy pan-seared chicken
Pat dry, don’t move it, let it rest. Four steps and done.
Read →Legumes without surprises
Soaking, cooking and pairings so they turn out tender.
Read →The basic grocery list
What it pays to always have on hand so you can improvise without overspending.
Read →Strength routine at home
Five exercises with no equipment, three days a week.
Read →How much each serving costs
Costing at home: price, trim loss and servings, with a calculator.
Read →Cutting fish without waste
The most meat without damaging it, and tweezers for scales and bones.
Read →Pantry dinners in 10 minutes
Tuna, canned legumes and mushrooms; and rice with meat to go faster.
Read →Cooking well is a method, not a talent.
No odd ingredients, no expensive equipment and no hours spent. Start today with any article.
About the project →
Move too
Eating well and training go together.
Short routines you can do at home and food that keeps up with you. No mandatory gym and no promises that don’t pan out.
Contact
A question or an idea?
Write to me and I’ll answer.