Articles
Everything
published.
Practical guides to cook at home and move better. New ones are added over time.
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Pantry dinners in 10 minutes: tuna, legumes and mushrooms
Three quick dinners with tuna, canned legumes and mushrooms, plus a rice-and-meat dish, for the days with no…
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Cutting fish without waste: the most meat, without damaging it
How to get the most out of fish: separating the meat from the skin without damaging it, removing…
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How much each serving really costs: costing a recipe at home
How to work out the cost of each serving with the method professional cooks use: unit price, trim…
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Weekly meal plan at home
How to organize your week of meals at home in three steps, with a shopping list and without…
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Strength routine at home, no equipment
A short strength routine you can do at home with no equipment, designed to complement your meals.
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Meal prep without every day tasting the same
How to plan the week’s cooking with two base recipes, without eating the same dish every day.
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Juicy pan-seared chicken: the technique that makes the difference
How to cook chicken breast or thigh in a pan so it stays juicy and golden, without drying…
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How to cook legumes well and combine them
How to soak, cook and combine dried legumes so they turn out tender and tasty.
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A basic grocery list for cooking at home
The ingredients worth always having to cook at home every week on a tight budget.